Hatha Flow

About the Class

Experience a balanced and accessible Hatha Flow class designed for all levels. This practice combines gentle movement with mindful breathwork to cultivate strength, flexibility, and inner calm. Begin with grounding pranayama to center the mind, flow through thoughtfully sequenced postures to awaken the body, and conclude with a soothing relaxation to leave you feeling refreshed and renewed. Modifications and variations are offered to support every student’s unique journey.