Yoga Studio

THIS CLASS IS A PERFECT STARTING POINT OR IF YOU JUST WANT TO
GO EASY AND MOVE YOUR BODY.  YOU WILL BE LEAD THROUGH A GENTLE
SERIES OF POSTURES AND STRETCHES. A PERFECT PRACTICE IF YOU ARE
LOOKING FOR SOME GENTLE MOVEMENTS, RECOVERING FROM ILLNESS, HAVE
DIFFICULTY MOVING UP AND DOWN OR HAVE ANY PHYSICAL LIMITATIONS.
MOVE AT YOUR OWN PACE. BUILD STRENGTH AND ENDURANCE IN A GENTLE
WAY.

IN STUDIO CLASSES

GENTLE YOGA -  INstudio

In 2011, the doors of the Yoga House opened as a dedicated yoga
studio and the first in our area. Our goal was to create a space
where each individual’s needs for stress relief, community, and
health and fitness could be met.
The Yoga House has grown into a nurturing and inclusive
community for friendships, healing, and so much more. Today, some
of our members have been with us for over 18 years, and we are
always welcoming new students who want to begin or deepen their
yoga practice.
Our studio offers a peaceful environment surrounded by
floor-to-ceiling windows and looking out on a beautiful garden. We
bring the outdoors in, on a daily basis. We have radiant floor
heating to bring comfort while lying back and during the summer,
the studio is air conditioned when necessary.
Our experienced, certified yoga instructors are committed to
providing a safe yoga practice while teaching to the unique needs
of individuals. At the Yoga House you will be encouraged to
practice at your own ability and skill level, modify poses as
necessary, and evolve at your own pace. We offer a variety of yoga
classes from beginners to mommy and baby yoga, prenatal yoga,
restorative yoga and chair yoga. We also offer workshops, events
and retreats.
The Yoga House is truly a part of our community and as such we
give back through involvement in many charitable events. We host
events in Penetanguishene, Midland and surrounding communities,
such as Yoga in the Park and Mental Health in Motion with donation
based classes.
 
We can’t wait to meet you and share in your yoga practice!

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The Yoga House

INTRODUCTORY OFFER - $56.00 FOR 21 DAYS

"The Family"

10 Class Pass

30 minute private - 5 class pass

6 Month Membership

One Month  Membership

One Year Membership

ONLINE DROP IN CLASS

Registered Drop in-Studio  Class

3 Month membership includes 10% discount on boutique items, workshops and events.

3 Month Membership

YOGA ON THE BAY

MINI RETREAT FOR COMPASSIONATE HEALING

SETTING INTENTION THROUGH GENTLE MOVEMENTS, JOURNALING AND YOGA NIDRA
We will begin this workshop with gentle movements to settle us into our bodies and help to release any tension we are holding in our physical body.  
From a grounded, rejuvenated place, we will create a “Sankalpa.” Unlike a result based “resolution”, a Sankalpa is an intention, or a planting of a seed for what you wish to grow.   We plant this seed or intention from the place of “I am enough.”  This is a powerful tool of yoga that anchors and orients us from within.  

We will then move into the practice of Yoga Nidra or Yogic Sleep where your intention is received at the deepest level. This is a guided meditation technique that takes you through the various layers of the body, mind and emotional body to help release tension and induce a deep state of relaxation.    


SEEDS OF INTENTION -  WORKSHOP

ONline:   SEEDS OF INTENTION -  WORKSHOP

YOGA & FOREST BATHING (SHINRIN YOKU)

Lisa will guide you through a series of gentle supported Restorative Yoga poses, while Melissa, certified Sound Therapist, will create a Sacred Sound Bath to further enhance your physical and mental relaxation.

Restorative Yoga is a gentle style of yoga designed to restore, relax and rejuvenate the body.  We use blankets, bolsters, blocks and other props to support the body so that you can fully relax and hold these poses for a longer period of time, promoting a deep state of relaxation.
Sacred Sound bathing is the practice of deep immersion in soothing sounds that can help to relax and rejuvenate the mind and body.   As you move into Restorative Yoga postures you will be bathed in healing frequencies.   Sound, rhythm and vibration facilitate balance and restoration at the cellular level and gently slow down brain wave activity allowing for a theta or meditative state of relaxation.
This soothing pairing will help cleanse and balance your chakras, move stagnant energy, calm the nervous system and guide you into a deep calm, meditative state.  It is a perfect combination. 
*Please bring: a yoga mat, an eye pillow or a hand towel to cover your eyes & water, if you have other yoga props such as bolsters, blankets, blocks, please bring them.   We do have some available at the studio. 


RESTORATIVE YOGA & SOUND BATH

Our 9D multidimensional sound experience is cutting-edge technology designed to take you on a powerful healing journey. A combination of breathwork, various sound frequencies, and vocal coaching is specifically designed to help you release trauma and rewire the brain.

During each journey, you'll engage in a series of regulated breathing techniques with brief moments of breath holds designed to bring about relaxation. This practice allows you to access the Theta brainwave state, which is conducive to neural rewiring and transformation. This is where you'll access hidden emotions and traumas and release them all safely. The benefits are deeply restorative for both mind and body.

9D IMMERSIVE MULTIDIMENSIONAL SOUND EXPERIENCE

Are you new to the Yoga House?   This is a perfect opportunity to try out our different classes/styles/teachers and times, to find your perfect fit.    Take unlimited classes for 21 days.  

mbrace the opportunity to enhance your pelvic floor health through the transformative practice of Yoga.

In this interactive workshop you will delve into:
the basic  pelvic anatomy and its intricate connection with the core, hips, and trunk muscles.
the profound connection between breath and the pelvic floor, and how Yoga can simultaneously strengthen and elongate these vital muscles
Creating more tone as well as relaxing your pelvic floor and supporting muscles to help alleviate some discomfort and bring more freedom into your movements
·
This workshop is designed for everybody who possesses a pelvis – get ready to embark on a journey towards a stronger, more harmonious pelvic floor!

*If you are working with acute pain and have not seen a Pelvic Health professional it is recommended that you do so before attending the workshop. 

YOGA FOR PELVIC FLOOR HEALTH WORSHOP

Join us for a transformative 1 1/2 hour workshop designed to revitalize your body and restore your nervous system through the gentle power of Restorative Yoga. In this nurturing environment, we will explore extended poses supported by props, allowing your body to open and surrender to the profound benefits of relaxation. This subtle yet impactful practice fosters deep healing, paving the way for a serene experience that resonates throughout your being. 

Following our restorative session, we will transition into Yoga Nidra, an ancient practice that invites you into a state of yogic sleep, promoting full-body relaxation and a deep meditative consciousness. As you rest in savasana and turn your senses inward, you will embark on a journey toward harmony and bliss, where the mind quiets and the spirit awakens. 
Embrace this opportunity for healing and nurturing within our welcoming community at The Yoga House, and allow yourself to rest deeply into the essence of who you are.

GENTLE YOGA - INstudio

About the Class