Foundation Flow

About the Class

Great for beginners and all levels, the foundation flow series of asanas is a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body. Definitely a full body workout -internal and external.