This class is in the regular temperature room. By using a stick, it is equivalent of having a partner to warm up and stretch with. It employs decompression and imbibition into our joints and discs. It helps correct postural imbalances, restores motion, balance, and awareness to the patient's somatics. Stick will be provided by studio
Please arrive BEFORE classtime, no late entry allowed. Please bring a yoga mat. Rentals - mats or towels - each $2.