Weight Loss Yoga

About the Class

Yoga for weight loss is for students that wish to challenge their hot yoga practice with an energizing 60 minute class that combines yoga, strength building, extensive core workout and flexibility development. The emphasis is abdominal definition, arms, shoulder and leg strengthening, combined with flexibility. Students that frequent this class regularly, see amazing results starting within 3 months with a positive body image. This class is open to all levels from beginners to advance students.