1:1 Restorative Yoga & Reiki session

About the Appointment

In a 1:1 Restorative Yoga session with Reiki, I will guide you through a gentle and nurturing practice designed to promote deep relaxation and healing. Over the course of one hour, you'll be supported in various restorative poses, using props like bolsters, blankets, and blocks to facilitate comfort and ease. Each pose is held for an extended period, allowing the body to release tension and stress. As you settle into these poses, I will provide energy healing, using gentle touch or near-body techniques to balance your energy and enhance the restorative effects of the yoga practice. This holistic approach fosters a profound sense of calm, encourages emotional release, and supports physical recovery. The session concludes with a period of reflection, where you can integrate your experience and feel the lasting benefits of this unique combination of restorative yoga and Reiki energy healing.