HOT | Fun Flow

About the Class

In this Signature Sayza class we get creative, curious and have a ton of fun with movement. Class is never the same and each sequence is designed to push you, make you sweat and have you digging deep to stay focused, balanced and centered. You'll be linking dynamic movement with breath in fluid motions and be challenged by facing backwards, forwards and even upside down. Expect to play with more advanced transitions, arm balances and inversions throughout class. Show up with an open mind and ready to have fun!