Amy La Prairie

Sayza Hot Yoga

Amy Rose is a Holistic Health Practitioner, Coach, Healer, Musician, Thought Pioneer, Speaker, Yoga & Movement Teacher & Thai Yoga Massage Bodywork Practitioner.She has studied one of the most comprehensive Holistic Healing systems in the world with the Chek Institute in San Diego, California.Over the years, she has mentored with some very profound teachers and has healed her own long-standing health conditions through unconventional means, by exploring and applying the wisdom of true natural medicine. With a strong belief in movement as medicine, her teaching style is explorative and accessible to ALL... characterized by expansive and flowing movement often fused with martial arts elements. Her signature class, called ‘Two Forces Flow', is a Hatha fusion flow with a balanced interplay between the two natural forces of Yin & Yang.