Alexandra Poste

Sayza Hot Yoga

Alex is a Barre instructor and is currently working towards her 200-hour yoga teacher training. Growing up participating in competitive dance and gymnastics, it’s only natural that Alex’s love of movement would evolve into an obsession with yoga and barre.  From her first jobs of being a dance,gymnastics and trampoline coach, to her years of management in the service industry, Alex has a strong background in teaching, leading, caring for and anticipating the needs of others. Alex joined the Sayza community after her first pregnancy, taking part in mom and baby classes and stroller fit, branching out to a variety of personal classes and workshops as a means to help tackle the postpartum blues and eventually doing a full circle back to prenatal classes while pregnant with her second.  Alex has been able to gain a respect for the full scope and range of practice Sayza has to offer, and with her first hand experience of what a magical and welcoming place Sayza is, Alex is so excited to be able to provide the same level of love and support to others in our yoga family.