Pilates Sculpt

About the Class

Pilates Sculpt blends the mindful precision of Pilates with the strength of light resistance training. Using hand weights, resistance bands, and bodyweight exercises, this class builds lean muscle, tones the core, and improves posture while keeping the fluid, breath-centered flow of Pilates. Expect controlled movements, deep muscle engagement, and a balance of strength and stretch that leaves you feeling strong, sculpted, and aligned.