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An Introduction to Yoga - The Foundations
About the Event
Intro to Yoga: A 4-Week Beginner Series Starts Sunday, May 25 at 12 PM | 60-Minute Classes Ready to begin your yoga journey? This 4-week series is the perfect starting point. Join us for simple, supportive flows designed to help you build strength, improve mobility, and gain confidence on your mat. We’ll explore the foundations of yoga—breaking down key poses, learning proper alignment, and diving into the why behind the practice. No experience needed—just curiosity and an open heart. A safe, welcoming space to move, breathe, and begin.
Special Instructions
We have yoga mats and props for you to use, but if you have a mat, please feel free to bring one. Bring some water, and wear something comfortable you can move in.