In Person - 1 on 1 Pilates

About the Appointment

During 1 on 1 Pilates session your coach will draw  from traditional Pilates principles and modern day movement, to build a customized plan that utilizes you own body weight and small equipment.   1 on 1 Pilates training is a great option for those wanting to enhance body awareness and movement improve core strength and reduce joint pain and stiffness.  Pilates is also an excellent choice for Pre & Post Natal.