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About the Appointment
The ultimate way to achieve your goals! You will receive personalized 1 on 1 coaching, education, movement, and lifestyle guidance. After your initial consultation, your coach will have created a periodized program taking your goals, wishes and requirements in mind. They will come prepared to each 55-minute session with a unique workout plan created just for you. It’s not just about the workouts. You will learn how to move safely and effectively, how to workout away from your coach, and be encouraged to follow an action plan beyond your sessions.