Lori S.

Lift Coach & Instructor

The Nock Academy - Yoga & Fitness Studio

I am proud mama to energetic five-year-old twin boys, Matthew and Logan.Originally from Toronto, I moved to Stouffville in 2018 with my husband. I’m deeplypassionate about health, fitness, and overall well-being.My fitness journey began at age 20, when I was overweight and looking for a change.Through consistent exercise and healthy eating, I lost over 80 pounds—an experiencethat transformed not just my body, but my mindset and lifestyle. That transformationsparked a deep passion for wellness, leading me to become a Certified Fitness Leaderin 2006 and a Certified Personal Trainer in 2008.My mission is to empower others to feel strong, confident, and energized in their dailylives. I hope you'll join me on this journey—one step, one rep, and one mindful momentat a time.