Barre Energy
About the Class
Our Barre Energy class is a fun and intense workout! This barre class is a comprehensive total body workout that lifts your seat, tones your thighs, abs and arms, and burns fat in record-breaking time. While primarily working those muscles, we always maintain core stability and whole body alignment, making every exercise a full body exercise. Barre Energy is a great way to tone muscles and burn calories. Muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles. This class can be modified to be as intense or as easy as the individual desires, all levels are welcome!
Special Instructions
IF YOU ARE EXPERIENCING ANY OF THESE SYMPTOMS PLEASE DO NOT ATTEND OUR IN-PERSON CLASSES. - fever (+100.4F) and/or chills - cough or barking cough (croup) - shortness of breath - sore throat - difficulty swallowing - nasal congestion/runny nose - decreased or loss of taste or smell - Pink eye - headache - digestive issues, pain, nausea, vomiting and/or diarrhea - muscle aches/joint pain - extreme tiredness - falling down often WE HIGHLY RECOMMEND CLIENTS REGISTER FOR CLASSES USING OUR WELLNESSLIVING SOFTWARE DUE TO OUR REDUCED CAPACITY TO AVOID DISAPPOINTMENT
Available to ages
18 - 99