Fitness Studio

Vinyasa Flow is a popular style of yoga that emphasizes the
seamless transition between yoga poses, synchronized with breath.
This dynamic and energetic form of yoga combines movement, breath,
and mindfulness to create a harmonious and flowing sequence of
postures.
Vinyasa Flow offers a holistic approach to physical and mental
well-being. It is known for its adaptability, making it a favorite
choice for many yogis seeking a well-rounded and invigorating
practice. Please note, a mat is required for this class.
 

Classes

Feel The Flow

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Calm Heart Studio Wilson

Calm Heart Studio Lakeshore

Blast Pass

Blast Pass (Lakeshore)

Enjoy 10 Classes excludes Pilates Reformer and chair classes. 

10 Card Class Pass

Enjoy 5 Classes excludes Pilates Reformer classes. Classes such as Pilates Mat, Yoga, Barre and Sculpt and Tone are included in class cards.

5 Card Class Pass

This 1 time drop in session allows you to experience all our amazing Mat classes such as Pilates Mat, Sculpt and Tone, Yoga and Barre. This drop in excludes Pilates REFORMER and Pilates Chair. You may late cancel your session up to 12 hours before class time. A charge of $15 if you late cancel your session. A No Show Fee equals loss of credit. No refunds. No Exceptions. An Early cancel will allot you a credit to your account. 

Drop In Mat CLASS

3-Month Class Package

Commit to your wellness journey with our 3-Month Class Package! This package allows you to purchase four months of access to all yoga and mat classes at a discounted rate. Perfect for those who want flexibility and savings Take advantage of this offer and enjoy a consistent practice 

Note: This package does auto-renew once the 3  months are over. We do not provide refunds under any circumstances. Whether you early cancel or late cancel a class, No exceptions.


3 month Pass

This allows for 12 classes per 30 day/month period. This membership auto renews at $210 per month. All sessions are included except events. Must give in writing through email 30 day notice of cancellation. No holds. A fee of $85 will be charged if cancellation within 3 month membership period.
Membership will auto renew after promotional period It is the clients responsibility to email calmheart@gmail.com notifying of cancellation.

Bronze 3 Month Limited

This allows for 14 classes per billing period. This membership auto  renews $200 per month plus applicable taxes and is a six month commitment . All sessions are included except events. Must give 30 day written notice through email of cancellation to calmheartst@gmail.com (No Exceptions).  A fee of $120 will be charged if canceled within 6 month membership period. This membership auto renew after the promotional period.  If you do not wish to continue with the membership after the initial six months it is YOUR responsibility to email calm heart.


Silver 6 Month Membership

This allows for unlimited classes per billing period. This membership auto  renews $190 per month plus applicable taxes and is a one Year commitment . All sessions are included except events. Must give 30 day written notice through email of cancellation to calmheartst@gmail.com (No Exceptions). A one month hold can be provided within a six month period at a charge of $25. A fee of $200 will be charged if canceled within the one year period. This membership auto renew after the promotional period.  If you do not wish to continue with the membership after the initial six months it is YOUR responsibility to email calm heart.


Gold 1 Year Unlimited

Enjoy this all in one unlimited Pilates Reformer and All Mat Classes all month long, with this auto renew package. No Contract. Auto renews monthly. Requires at least 2 weeks notice to cancel this auto renew fitness pass. 
No Holds
Does not include events. 
To cancel, simply send us an email with a two-week notice. Please note, it is your responsibility to be aware of your billing cycle. No exceptions will be made for missed cancellations.

All in One - Auto Renew

Enjoy Mat Classes all month long, with this auto renew package. Includes Pilates Mat, Yoga Sessions, Barre, All Hot Sessions.  Does not include Pilates Reformer or  Stability Chair sessions.  No Commitment
Auto Renews

Matt Masters- Monthly Mat Classes

Take Advantage of our Blast Pass 10 class card promotion. Kick start your fitness regime with 10 classes of your choice: Pilates Reformer, Pilates Chair, Hatha Yoga, Vinyasa Yoga, Hot Yoga, Pilates Mat, Barre, Tabata Burn, Latin Hustle, Bosu Balance, Hot Peace and Power, Pump Pilates, Triple Threat. This phenomenal offer is for New Clients only.  You are given 30 days of purchase date to utilize all 10 class cards. 

This membership allows for 12 fitness classes of your choice and comes with 1:1 nutritional guidance by our Registered Holistic Nutritionist, Melisa Cannella. Includes meal plans. 
This membership is a 4 month commitment and will auto renew.

Eat Sweat and Transform

This membership allows for unlimited classes for both locations under a one year contract. This does not include events. Early cancellation before the 1 year contract will result in a $200.00 fee. Holds can be accommodated once a year for a fee. Hold are only offered for a 2 week period.  

Duo Founder Membership

Enjoy Mat Classes all month long, with this auto renew package. Includes Pilates Mat, Yoga Sessions, Barre, All Hot Sessions.  Does not include Pilates Reformer, Stability Chair sessions or Spring Board. 

Note: This package does auto-renew. We do not provide refunds under any circumstances. Whether you early cancel or late cancel a class, No exceptions.


Lakeshore Monthly Mat Classes

This allows for 12 classes per billing period. This membership auto  renews $210 per month plus applicable taxes and is a three month commitment . All sessions are included except events. Must give 30 day written notice through email of cancellation to calmheartst@gmail.com (No Exceptions). A fee of $85 will be charged if canceled within 3 month membership period. This membership auto renew after the promotional period.  If you do not wish to continue with the membership after the initial three months it is YOUR responsibility to email calm heart.



Bronze 3 Month Limited (Lakeshore)

This membership allows for unlimited classes under a one year contract this membership auto renews at the price of $190 per month for 12 months. This does not include events. Early cancellation before the 1 year contract will result in a $200.00 fee. Holds can be accommodated once a year for a fee. Hold are only offered for a 2 week period.  Please note: We do not provide refunds under any circumstances.



Gold 1 Year Unlimited (Lakeshore)

This 6 month limited membership includes 14 classes per month. This membership auto renews at $200 per month for six months. No Holds. Does not include events. All classes are included. Early Cancellation fee applies. of  $140
Please note: We do not provide refunds under any circumstances. Whether you early cancel or late cancel a class, No exceptions.



Silver 6 Month Membership (Lakeshore)

Drop In Mat CLASS(LAKESHORE)

Enjoy 5 Classes excludes Pilates Reformer classes. Classes such as Pilates Mat, Yoga, Barre are included in class cards.

Note: This package does not auto-renew. We do not provide refunds under any circumstances. Whether you early cancel or late cancel a class, No exceptions.


5 Card Class Pass (LAKESHORE)

Enjoy 10 Classes excludes Pilates Reformer and chair classes. 

Note: This package does auto-renew. We do not provide refunds under any circumstances. Whether you early cancel or late cancel a class, No exceptions.

10 Card Class Pass (LAKESHORE)

Enjoy this all in one unlimited Pilates Reformer and All Mat Classes all month long, with this auto renew package. No Contract. Auto renews monthly. Requires at least 2 weeks notice to cancel this auto renew fitness pass. 

No Holds
Does not include events. 
To cancel, simply send us an email with a two-week notice. Please note, it is your responsibility to be aware of your billing cycle. No exceptions will be made for missed cancellations.

All in One - Auto Renew (LAKESHORE)

4-Month Class Package

Commit to your wellness journey with our 4-Month Class Package! This package allows you to purchase four months of access to all yoga classes at a discounted rate. Perfect for those who want flexibility and savings Take advantage of this offer and enjoy a consistent, rejuvenating yoga practice.

Note: This package does auto-renew once the 4 months are over. We do not provide refunds under any circumstances. Whether you early cancel or late cancel a class, No exceptions.


Lakeshore 4 month Pass

This allows for unlimited classes per billing period. This membership auto  renews $160 per month plus applicable taxes and is a six month commitment . All sessions are included except events. Must give 30 day written notice through email of cancellation to calmheartst@gmail.com (No Exceptions). A one month hold can be provided within a six month period at a charge of $25. A fee of $175 will be charged if canceled within 6 month membership period. This membership auto renew after the promotional period.  If you do not wish to continue with the membership after the initial six months it is YOUR responsibility to email calm heart.


Exclusive Membership

This allows for 8 classes per billing period. This membership auto  renews $149 per month plus applicable taxes and is a six month commitment . All sessions are included except events. Must give 30 day written notice through email of cancellation to calmheartst@gmail.com (No Exceptions).  A fee of $175 will be charged if canceled within 6 month membership period. This membership auto renew after the promotional period.  If you do not wish to continue with the membership after the initial six months it is YOUR responsibility to email calm heart.


Feel The Flow

About the Class