Flex Flow - Pilates
About the Class
Enhance flexibility, mobility, and fluid movement with Flex Flow, a Pilates class designed for all levels. Using dynamic stretches and controlled exercises, you’ll lengthen tight muscles and improve joint range of motion. This practice promotes strength and suppleness, leaving you feeling open, balanced, and refreshed.
Special Instructions
Important Class Information: Minimum Attendance: This class requires a minimum of 3 participants to proceed. Invite a friend or fellow yogi to ensure the class can take place! Registration Deadline: Register for this class 2 hours before the scheduled start time. This helps us plan and provide you with the best possible class experience. Cancellations: In order to maintain the integrity of our class scheduling, we have a strict cancellation policy. To avoid penalties, cancellations must occur at least 12 hours before the class. We treat late cancellations as if attendance has occurred, which is reflected in your account. Mats & Water: Please be aware that we do not provide mats or water for classes. Kindly bring your own mat and a full water bottle to ensure your comfort during the session.
Available to ages
18 and up