Hatha Release
About the Class
Hatha Release is a dynamic Hatha Yoga class that emphasizes forward bends, backward bends, and twists to help you release what’s locked within. By targeting deep-seated tension, this practice encourages emotional and physical release, promoting a sense of freedom and lightness. Each movement is designed to stimulate the body’s systems, enhancing overall vitality. Join us to experience a powerful journey of letting go and rejuvenation.
Special Instructions
Important Class Information: Minimum Attendance: This class requires a minimum of 3 participants to proceed. Invite a friend or fellow yogi to ensure the class can take place! Registration Deadline: Register for this class 2 hours before the scheduled start time. This helps us plan and provide you with the best possible class experience. Cancellations: In order to maintain the integrity of our class scheduling, we have a strict cancellation policy. To avoid penalties, cancellations must occur at least 12 hours before the class. We treat late cancellations as if attendance has occurred, which is reflected in your account. Yoga Mats & Water: Please be aware that we do not provide Yoga mats or water for classes. Kindly bring your own mat and a full water bottle to ensure your comfort during the session.
Available to ages
18 and up