Slow Burn - Hot
About the Class
Slow Burn vinyasa format is open to all levels, however is recommended for anyone looking to focus on the foundation, structure and alignment of each posture. This practice will have you focus on engaging your core muscles so that you may go deeper into the poses, gearing up the mind and body for a peak posture. Slow Burn is a fully-guided class led by verbal cues and omits the Own The Flow portion of class. All studios are heated to 26-32 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paired to curated playlists with tracks from various artists and genres, and move to the beat of the music. We use the beat to drive the breath. We practice in a dark, candlelit room with no mirrors to encourage an inward focus that centers around your individual practice. Come prepared to sweat.
Special Instructions
LATE CANCELLATION OR NO-SHOW FEE: $15 late cancellation, $25 no show - if you are no longer able to attend class, please ensure to cancel your booking. Failure to do so will result in a single class charge. Our late cancellation policy is 3-hours prior to class. STRICT NO LATE ENTRY POLICY - once the Instructor has started class, LATE ENTRY IS NOT PERMITTED UNDER ANY CIRCUMSTANCE. PLEASE ENSURE THAT YOU ARRIVE 15MIN PRIOR TO CLASS. Some music played during class may contain explicit language. Music is at times, loud. Must be 18 years or older to attend. Mat and towel rentals will be available for this class. Be sure to bring a water bottle and face towel. If you choose to practice with blocks, please ensure to sanitize them after use. Disinfectant spray is provided in the studio room.