Slow Burn - Warm

About the Class

Slow Burn vinyasa format is open to all levels, however is recommended for anyone looking to focus on the foundation, structure and alignment of each posture. This practice will have you focus on engaging your core muscles so that you may go deeper into the poses, gearing up the mind and body for a peak posture. Slow Burn is a fully-guided class led by verbal cues and omits the Own The Flow portion of class. This is a reduced Heat (25*C) class which slowly helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paired to curated playlists with tracks from various artists and genres, and move to the beat of the music. We use the beat to drive the breath. We practice in a dark, candlelit room with no mirrors to encourage an inward focus that centers around your individual practice. Come prepared to sweat.