About the Event
THE TWIST, THE SACRED SPIRAL Energize and awaken the spine and the sacred spiral within! Twists help us to access the central “nadi” or subtle nerve channels where our Divine energy flows. They help us to develop spinal flexibility and prepare us for Backbends, and help to sustain lateral mobility. In this workshop we will explore hip-opening techniques and elements which are common to all twists, including preparations and modifications for learning how to bind.
Special Instructions
THE TWIST, THE SACRED SPIRAL Energize and awaken the spine and the sacred spiral within! Twists help us to access the central “nadi” or subtle nerve channels where our Divine energy flows. They help us to develop spinal flexibility and prepare us for Backbends, and help to sustain lateral mobility. In this workshop we will explore hip-opening techniques and elements which are common to all twists, including preparations and modifications for learning how to bind.