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About the Event
OPENING THE ENERGY BODY! (BACKBENDING LED CLASS) Ignite and align the energy body…! In order to liberate our energy in backbends, we first need to discover ways of working with the spine that allow us to balance its tendencies into a uniform flow. This requires stabilizing and strengthening in some areas, and extending and opening other areas…creating an energetic opening in our hearts, bodies and minds! We will be exploring in a safe way some of the poses from 2nd series, adding modifications and inspired steps along the way!