Yoga for Menopause Workshop

About the Class

Discover lasting energy and renewed vitality in this 90-minute Menopause Energy Renewal workshop at Yoga Loft. Designed to support and empower you through menopause, this experience combines expert guidance with an energizing yoga practice to create real, lasting change. Led by Menopause Coach Diana, you’ll learn nurturing, evidence-based strategies to manage fatigue, boost your energy, and enhance your overall well-being. Then, we will flow into an energizing yoga session, focused on calming the mind,  and awakening your inner strength. Walk away with practical tools and a sense of renewed optimism—feel more energized, balanced, and in touch with your body’s natural rhythms. This workshop is your invitation to embrace this phase of life with confidence and grace.   About Diana: Diana is a Menopause Coach who personally experienced the challenges of perimenopause, including unexpected fatigue, mood changes, and physical shifts that felt confusing at first. Her journey inspired her to dive deep into understanding the unique needs of women during this phase of life. With a background in supporting women through small, manageable lifestyle changes, Diana brings empathy and evidence-based knowledge to her coaching. She is passionate about creating a supportive space where women feel seen, understood, and empowered throughout their menopause journey.