Grounding & Relaxing Yoga Class – Find Your Inner Peace (BILINGUAL)

About the Class

Join me for a soothing yoga class designed to help you feel grounded, relaxed, and at peace. This session is ideal for anyone looking to release tension, reconnect with themselves, and cultivate a sense of calm. The class begins with five minutes of pranayama (breathwork) to center the mind and body, followed by a five-minute concentration meditation to enhance focus and inner awareness. A forty-minute yoga flow will gently stretch, strengthen, and align the body. The session concludes with a five-minute guided meditation to deepen relaxation and a five-minute silent Savasana to fully absorb the practice. Come as you are and leave feeling refreshed, balanced, and at peace