Virtual Dr. Bali Yoga (online)

About the Class

The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response. Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling. Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress. With the relaxation response our stress hormones begin to dissolve and are replaced with happy hormones: dopamines, melatonin and serotonin, thus allowing our immune system to function at peak efficiency, instantly writing a prescription for whatever might ail us.