Reiki - 60 Min

About the Appointment

What is Reiki? Reiki is an energy healing technique in which I use gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as life force energy) through the client's body to reduce stress and promote healing. What to Expect During a session, I will gently move my hands above, hovering close to the body, or with gentle touch in a series of positions. Each hand position focuses on a different part of the body — including the head, shoulders, stomach, and feet — and is held for roughly 3 to 10 minutes, depending on each person’s needs. There is very little to no talking during sessions. I will include mini sound baths at the end of each practice. Potential Benefits Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief in published studies. Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease.