Salute the Sun

About the Class

Start your day honouring your body, mind, and spirit by moving through this dynamic asana sequence, rooted in Surya Namaskar A. This sunrise moving meditation class is all about how you desire to feel in starting your day. Each day we are slightly different, so each morning we will establish our primary physical, mental, emotional, and spiritual needs. Based on what will prepare us best to flow through our day with mindfulness, we will move through both Yang and Yin style movements. This class is great for all levels of practitioners, especially those that are new to a yoga practice.