Rest & Restore

About the Class

Give yourself the gift of a gentle pause through deep relaxation and renewal in this pure restorative practice. This is your invitation to return to your body’s natural state of ease and calm.  Supported by an abundance of soft bolsters, blankets, and props, you’ll be cradled in comfort as every muscle, every thought, and every worry slowly melts away.   Whether you’re seeking rest, recovery, or simply a mindful moment to breathe, this class welcomes all of you as you are. Rest deeply. Restore fully.  *Smaller classes for more support.