Vinyasa

About the Class

Vinyasa yoga is a heat building practice that is designed to stretch and strengthen the body, all while preparing the mind for the fundamentals of a yoga practice. With special emphasis on physical alignment and movement with breath, this class is perfect for the yogi seeking a mental and physical challenge, the engaged athlete, or someone looking for a low impact, cardio practice to balance out other movement practices.   In this class yogis will explore every aspect of opening and stabilizing the physical body, while building endurance and awareness in the body, mind, and spirit. To feel the most optimal benefits of balanced yang/yin energy, we recommend pairing this heat building class with a cooling yin or restorative practice.