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Hatha

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About the Class

Find equilibrium in Hatha as you balance breath, body and mind.  This class encompasses the foundations of postures and breath in harmony.  It offers a combination of asana, breathwork and meditation. It is a slower-paced style of practice, emphasizing alignment, flexibility, and balance.  Hatha Yoga is suitable for beginners as well as experienced practitioners, promoting overall well-being, mindfulness, and body awareness.