Karmen

Teacher

Quiet Life Yoga Studio

Karmen has been a yoga instructor for nearly eleven years, teaching many styles of yoga – including; Hatha, vinyasa, yin, prenatal, and restorative yoga. Over the past couple of years, Karmen’s passion for teaching resides in offering a nourishing restorative yoga practice – allowing students space to explore the art of stillness and connect inward. Karmen is also a birth Doula – offering families support and education through pregnancy, labor, and postpartum.Certifications600 hr Moksha/Modo, Hatha TT100 hr One Yoga, Vinyasa TT20 hr Namaskar Yoga, Prenatal TT20 hr Vinyasa Clara Roberts50 hr Bernie Clark, Yin Yoga TT20 hr Cindu Lee, Restorative Yoga TTPostpartum support International 2-day workshopBirth Doula Certification with Birth Ways InternationalSpiritual Development Levels 1 & 2 with Bev Lazar