Spencer

Teacher

Quiet Life Yoga Studio

While I was stuck at home in 2020, I felt like I had two options—create a sourdough starter, or find new ways to move my body. I chose the latter, and started practicing yoga. What started as a physical activity for me, quickly became much more than that. I realized there are so many benefits to, not only your physical wellbeing, but your emotional wellbeing as well. Yoga became not just a place of energy, but also one of grounding, stillness, and calm for me. I decided I wanted to share this experience with others so they could feel the same. In 2024 I received my 200 hour Yoga Teacher Certification, as well as another 20 hour Yin Yoga certification. In my classes I love to try new things, have fun, and create a welcoming space for all to practice. I can’t wait to get to know