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Weekend Vinyasa Flow

CLOSED

About the Class

In these classes the teacher assumes that students have a general experience of yoga and the poses. Classes tend to be faster paced and more dynamic. Less detailed explanations of the poses will be given, and transitions may be more creative.  Classes will still include the use of props and suggested modifications but  the modifications will more likely be for those who want to take it a little bit easier. Classes will offer a well-balanced practice and may include some poses that are considered intermediate.  Poses that are maybe more challenging are sometimes called the peak pose and the teacher will have crafted the practice in such a way that your body will be ready for it when it is suggested.  Remember though it is only ever a suggestion and the journey to the pose is the practice.