Ashtanga Yoga is a practice of yoga that is focused on a specific sequence of postures that are practiced in a particular order. It is a vigorous and physically demanding form of yoga, with a strong emphasis on breath control and synchronizing breath with movement. Ashtanga Yoga builds strength, endurance, and flexibility, and can be adapted to all levels of practitioners. It is a powerful system of yoga and its practice can help build a strong foundation in the yogic path.