IN-STUDIO Core Vitality

About the Class

Core Vitality: Mindful Strength & Mobility Enhance mobility, vitality, and strength with a blend of gentle yet impactful exercises.   Expect to: Increase muscle strength Alleviate back pain through improved posture Fortify your core while targeting pelvic floor strength (important for men & women) Strengthen & reshape your glutes and legs   Created with movements inspired by yoga, and pilates, this bodyweight movement class focuses on activating, reshaping and rehabilitating - helping you be and feel the best you can from inside and out. It is suitable for all fitness levels and is gentle on joints with each movement offering alternatives. This supportive and nurturing approach aims to equip you for a more active life beyond the confines of work, with youthfulness awaiting on the other side of weakness!