IN STUDIO Saturday Special: 3D Movement for Glutes & Core

About the Class

Join Loveday for a special Saturday morning class that will get your whole body moving. This 3D movement practice engages every single joint, so nothing works in isolation. While we'll have a strong focus on building strength in the hips, glutes, core, and legs, this class is suitable for everyone, regardless of your fitness level. Loveday will offer modifications throughout the class, and you won't need any equipment - just bring yourself. Open to all.