IN-STUDIO Yoga Flow for Beginners

About the Class

In our beginner's class, you can be sure of a warm welcome in a judgment-free and positive environment.   This slow-moving, deep exploratory class provides the student with the underlying basics of how a vinyasa (yoga flow) practice works. Vinyasa is a method of practising asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The class focuses on aligning one’s breath and spiritual intention with movement. Suitable for all beginners/those completely new to yoga or returners to yoga who are keen to get back to practice.