4-Week Course: Targeted Gentle Iyengar Yoga: The Lower Back
About the Event
£77 / £70 (students / concessions) Unlimited members can attend as part of their membership, if you have a pack of credits, you can also use 40 credits for the course.(It's best if you attend all sessions, if you have to miss a week, please pick the weeks you will be attending when booking | if you get any issues/errors when booking please email us and we can book you in) Dates: 7th, 14th, 21st, 28th August 2025 Targeted Gentle Iyengar Yoga: The Low Back 4-Week Course is designed to support the ongoing health and wellbeing of your lower back. In a supportive environment, you'll learn an accessible Iyengar sequence, gently repeated and refined each week, to cultivate strength, flexibility, and stability in this crucial area. Come move with greater ease and maintain a healthy, happy back! What to Expect: Repetitive Sequence: We will work with a specific sequence of Iyengar Yoga poses targeting the lower back. This repetition allows for gradual progress, deeper understanding, and increased awareness of your body. Precision: Expect attention to alignment and the use of props (like blocks, belts, and blankets) to support your practice and ensure safety. Iyengar yoga is known for its detailed instruction, making it accessible to all, regardless of flexibility or experience. Slow and Accessible Pace: This class is intentionally slow-paced, allowing you to fully explore each pose and build strength without strain. Great for those new to yoga or anyone seeking a gentle approach. Build Strength and Stability: You will start building strength in the low back and surrounding areas. Who is this course for? Beginners: No prior yoga experience is necessary. This course is designed to be accessible to everyone. Anyone seeking a gentle and effective way to improve flexibility and strength. Important Considerations: Not Suitable for Pregnancy. To ensure your safety and well-being, please inform us of any injuries, ailments, or specific needs before the course begins. Modifications can be provided to accommodate individual requirements.