Beginners yoga Online

About the Class

Beginners yoga  Our Beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.   Please get in touch before booking if you have any form of serious illness or injury, or if you are pregnant or have recently had a baby