Yoga Studio

This nourishing class fuses the dynamism of physical asana
with the broader spiritual and psychological aspects of yoga. The
class starts with a smooth breath-led, alignment-based flow before
transitioning to quieter breath work and meditation to bring a
harmonious balance to body and mind.

Open to all levels including pregnant people from 12 weeks

Classes

Slow Flow

LOCATED IN THE HEART OF LEYTON, PAUSE IS A SMALL, FRIENDLY
STUDIO OFFERING YOGA, PILATES AND BARRE CLASSES, PROVIDING A BRIEF
RESPITE TO THE DEMANDS OF EVERYDAY LIFE. OUR ETHOS IS THAT YOGA AND
FITNESS ARE FOR EVERYONE, AND WE MEAN IT. THE STUDIO IS A RELAXED,
INCLUSIVE ENVIRONMENT AND WITH SMALLER CLASSES, OUR TEACHERS CAN
PROVIDE STUDENTS WITH GREATER ATTENTION, MAKING PAUSE THE PERFECT
SPACE FOR YOU, WHETHER YOU'VE BEEN PRACTICING FOR YEARS, OR ARE A
COMPLETE BEGINNER.

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Pause - Leyton

Intro Offer - 3 Classes for £49

This monthly membership entitles you to 8 classes per month. It includes any of our Core Classes (yoga, mat pilates and barre), in addition to our Premium Classes (Reformer Pilates Flow and Reformer & Tower). This works out at £17 per class.

Terms & Conditions 
1. 4-month minimum commitment. After 4 months, you have the option to cancel with 1 month's notice. 
2. This 4-month contract is set to auto-renew unless notice is given to cancel it.
3. Each months' classes do not roll over onto the next month. Each month will reset back to 8 classes.
4. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, one class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

8 Premium Membership

This monthly membership entitles you to any 10 classes per month. This includes all of our Core Classes (yoga, mat pilates & barre) and Premium Classes (Reformer Pilates Flow and Reformer & Tower). This works out at £16 per class.

Terms & Conditions 
1. 4-month minimum commitment. After the 4 months, you have the option to cancel with 1 month's notice. 
2. This 4-month contract is set to auto-renew unless notice is given to cancel it.
3. Each months' classes do not roll over onto the next month. Each month will reset back to 10 classes.
4. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, will incur our late cancellation penalty, your class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.
6. A two week hold can be put you on your membership up to once per year.

10 Premium Membership

This monthly membership entitles you to 10 mat studio classes per month. You are entitled to attend all yoga, mat pilates and barre classes with this membership. This works out at £11 per class.

Terms & Conditions 
1. 4-month minimum commitment. After 4 months, you have the option to cancel with 1 month's notice. 
2. This 4-month contract is set to auto-renew unless written notice is given to cancel it.
3. Each month's classes do not roll over onto the next month. Each month will reset back to 10 classes.
4. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less means you will lose one class credit. 
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

10 Core Membership

This monthly membership entitles you to 5 core classes per month. You are entitled to attend all yoga, mat pilates and barre classes with this membership. This works out at £12 per class.

Terms & Conditions 
1. 4-month minimum commitment. After 4 months, you have the option to cancel with 1 month's notice. 
2. This 4-month contract is set to auto-renew unless notice is given to cancel it.
3. Each month's classes do not roll over onto the next month. Each month will reset back to 5 classes.
4. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, one class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

5 Core Membership

This class pack grants you 5 classes in our Mat Studio (ALL express classes, 60 minute classes, and pregnancy yoga. In addition to our monthly Friday Night Yin and Friday Night Ecstatic Dance).

Terms & Conditions 
1. This class pack enables you to attend five classes in our Mat Studio within six months.
2. Our Cancellation policy:  Your your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, will incur our late cancellation penalty, your class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

5 Core Pack

This class pack grants you 10 classes in our Mat Studio (ALL yoga, mat pilates and Barre classes, in addition to our monthly Friday Night Yin and Friday Night Ecstatic Dance).

Terms & Conditions 
1. This class pack enables you to attend ten classes in our Mat Studio within six months.
2. Our Cancellation policy:  Your your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, will incur our late cancellation penalty, your class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

10 Core Pack

This purchase grants you one 60 minute class in our Mat Studio. (All 60 minute mat classes, in addition to any of our Express (45) minute classes)

Terms & Conditions 
1. This purchase enables you to attend one class* in our Mat Studio. *This does not include our 75 minute classes.
2. Our Cancellation policy:  Your your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, will incur our late cancellation penalty, your class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

Single Core Class 60

This class pack grants you any 5 classes in our studios to be used within six months. This includes all CORE classes (yoga, mat pilates & barre) and PREMIUM classes (Reformer Pilates Flow and Reformer & Tower classes)

Terms & Conditions 
1. This class pack enables you to attend any five classes in our studios within three months.
2. Our Cancellation policy:  Your your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, will incur our late cancellation penalty, your class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

5 Premium Pack

This class pack grants you any 10 classes in our studios to be used within six months. This includes all CORE classes (yoga, mat pilates & barre) and PREMIUM classes (Reformer Pilates Flow and Reformer & Tower classes)

Terms & Conditions 
1. This class pack enables you to attend any ten classes in our studios within six months.
2. Our Cancellation policy:  Your your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, will incur our late cancellation penalty, your class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

10 Premium Pack

This class pack grants you any 20 classes in our studios to be used within nine months. This includes all CORE classes (yoga, mat pilates & barre) and PREMIUM classes (Reformer Pilates Flow and Reformer & Tower classes)

Terms & Conditions 
1. This class pack enables you to attend any twenty classes in our studios within nine months.
2. Our Cancellation policy:  Your your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, will incur our late cancellation penalty: your class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

20 Premium Pack

This monthly membership entitles you to 8 core classes per month. You are entitled to attend all yoga, mat pilates and barre classes with this membership. This works out at £11.50 per class.

Terms & Conditions 
1. 4-month minimum commitment. After 4 months, you have the option to cancel with 1 month's notice. 
2. This 4-month contract is set to auto-renew unless notice is given to cancel it.
3. Each month's classes do not roll over onto the next month. Each month will reset back to 8 classes.
4. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, one class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

8 Core Membership

This monthly membership entitles you to 5 classes per month. It includes any of our Core Classes (yoga, mat pilates and barre), in addition to our Premium Classes (Reformer Pilates Flow and Reformer & Tower). This works out at £18 per class.

Terms & Conditions 
1. 4-month minimum commitment. After 4 months, you have the option to cancel with 1 month's notice. 
2. This 4-month contract is set to auto-renew unless notice is given to cancel it.
3. Each months' classes do not roll over onto the next month. Each month will reset back to 8 classes.
4. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, one class credit will be deducted.
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, a class credit will be deducted and you will incur a no-show penalty fee of £5.

5 Premium Membership

Get ANY 3 classes for £49 at Pause. 

This includes all weekly classes at either of our studios: Reformer Pilates, Reformer & Tower, Yoga, Mat Pilates and Barre. 

Intro Offer starts from the first class that you book and expires after a month. 

This gives you unlimited CORE classes. All classes in our mat studio: yoga, mat pilates and barre. 

Terms & Conditions 
1. This is a minimum 3 month commitment. After term is completed, you have the option to cancel with 1 month's notice. 
2. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, you will incur a late cancellation fee of £11.
3. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, you will incur a no-show penalty fee of £16.
4. Clients can put a two-week hold on their membership up to once per year.

Unlimited Core 3 Months

This gives you unlimited CORE classes. All classes in our mat studio: yoga, mat pilates and barre. 

Terms & Conditions 
1. This is a minimum 6 month commitment. After term is completed, you have the option to cancel with 1 month's notice. 
2. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, you will incur a late cancellation fee of £11.
3. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, you will incur a no-show penalty fee of £16.
4. Clients can put a two-week hold on their membership up to once per year.

Unlimited Core 6 Months

This gives you unlimited CORE classes. All classes in our mat studio: yoga, mat pilates and barre. 

Terms & Conditions 
1. This is a minimum 12 month commitment. After term is completed, you have the option to cancel with 1 month's notice. 
2. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, you will incur a late cancellation fee of £11.
3. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, you will incur a no-show penalty fee of £16.
4. Clients can put a two-week hold on their membership up to once per year.

Unlimited Core 12 Months

This gives you unlimited classes in our studios. All Premium classes (Reformer pilates flow and Reformer & Tower) and Core classes (yoga, mat pilates and barre).

Terms & Conditions 
1. This is a minimum 3 month commitment. After term is completed, you have the option to cancel with 1 month's notice. 
2. You will pay £250 each month on the start of the sale date, for a minimum of 3 months. 
3. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, you will incur a late cancellation fee of £17
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, you will incur a no-show penalty fee of £20.
6. Clients can put a two-week hold on their membership up to once per year.

Unlimited Premium 3 Months

This gives you unlimited classes in our studios. All Premium classes (Reformer pilates flow and Reformer & Tower) and Core classes (yoga, mat pilates and barre).

Terms & Conditions 
1. This is a minimum 6 month commitment. After term is completed, you have the option to cancel with 1 month's notice. 
2. You will pay £230 each month on the start of the sale date, for a minimum of 12 months. 
3. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, you will incur a late cancellation fee of £17
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, you will incur a no-show penalty fee of £20.
6. Clients can put a two-week hold on their membership up to once per year.

Unlimited Premium 6 Months

This gives you unlimited classes in our studios. All Premium classes (Reformer pilates flow and Reformer & Tower) and Core classes (yoga, mat pilates and barre).

Terms & Conditions 
1. This is a minimum 12 month commitment. After term is completed, you have the option to cancel with 1 month's notice. 
2. You will pay £210 each month on the start of the sale date, for a minimum of 12 months. 
3. Our Cancellation policy:  Your class credit will be refunded back to your account if you cancel anytime ahead of 12 hours before the class start time. Cancelling 12 hours or less, you will incur a late cancellation fee of £17
5. Our No-Show Policy: If you do not cancel your class booking and do not attend the class on the day, you will incur a no-show penalty fee of £20.
6. Clients can put a two-week hold on their membership up to once per year.

Unlimited Premium 12 Months

This 30 min taster session is great for anyone who is new to Tower Pilates and is perhaps a little bit nervous about attending a class. In this session we'll get to know the machine, learning what all the different parts of it do and we'll even get to try some basic exercises. 

By the end of this class you will hopefully feel more confident about attending one of our L1 (Level 1/beginner) Tower Pilates classes. 

*One free taster session per customer.

Slow Flow

About the Class