Postural Alignment Pilates/Yoga 121 with James

About the Appointment

With James' extensive trianing and experience he will help you with your alignment and any back, hip, knee, neck, shoulder issues etc you may be experiencing. James has specific emerpience with helping people with lumbar spine and SI Joint issues. James will asses your posture and alignment and give you some exercises to practice in your own time to help bring the body back into alignment.   James is currently availble either Tuesday 12 noon or Thursday from 10am-1pm. Please email James on hello@yorkshirewellbeing.co.uk to organise the time/session.