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**ZOOM OPTION** Breath work & Yoga Nidra for Healing

CLOSED

About the Class

Zoom Class, please contact Anne Marie via your zoom App, an email with the link will be provided on the day of the class. The sessions will begin with a series of breathing practices, focusing on techniques to enhance your health and wellbeing, Learning effective breathing techniques can be life-changing, Each week, participants will explore a variety of practices designed to improve both physical and mental health,  Following the breathing session, Anne-Marie will guide you through a Yoga Nidra — a deep, guided meditation often referred to as yogic sleep or yoga hypnotherapy. This practice will be based on the work of Dr. Joe Dispenza, taking you into the quantum field — the field of infinite possibilities. The class is also influenced by Anne-Marie’s collaboration with Ken Altan, who has shared his healing journey with Dr. Dispenza during two of our recent Zoom sessions.

Special Instructions

Zoom class, please use the emailed link provided on the day of the class