5 Element Form - All Level Yoga

About the Class

The 5 Element Form is an ancient purification practice from the Himalayan mountains of Assam, Northeast India, designed to enhance health, vitality, energy, and longevity. Rooted in the five elements—Earth, Water, Fire, Air, and Ether—this flowing movement practice aligns the body, breath, and mind, fostering balance, resilience, and transformation. Each element brings unique benefits: Earth grounds and stabilizes, Water encourages fluidity and emotional flow, Fire ignites energy and transformation, Air expands breath and expansion, and Ether cultivates connection, mindfulness and deep awareness. This practice strengthens the body, supports energetic balance, and enhances overall well-being, making it ideal for anyone seeking renewal, harmony, and inner connection.