Miracle Monday - Mindset & Movement

About the Class

Want to start your week feeling eneregised and in control? Lose those Monday Morning Blues? Then this is the class to help you explode into your week feeling empowered!! Wake up to your true potential and start your day with the SAVERS routine based  on the Miracle Morning practice by Hal Elrod. Silence, Affirmations, Visualistion, Exercise, Reading and Scribing. Follow this life changing mindful practice by schdeuling time to connect with your inner self. You will be guided through a selfcare practice of meditation, journalling affirmations and gratitude, inspiration, reading a few pages of an inspiring personal development book and ending with your own sun salutation self practice to elevate your consciousness and be in control of your thoughts and your life. Own your morning, own your day! This is where true Zen + Energy come together. This is time to focus on your own world, not the rest of the world. What to bring? A journal / notebook and pen, a personal development book, an open mind to grow and nurture your mind. Please get in touch if you want some book recommendation or to borrow one.