Men-ditation™: Reset & Recharge Day Retreat

About the Event

Take a break from the demands of daily life and reconnect with your energy, focus and sense of purpose at this relaxed and empowering Men's Day Retreat, created just for men. During this retreat, you’ll experience a mix of mindful movement, guided reflection, deep rest and meaningful connection - all in the peaceful setting of Zenergy Wellness.  Our regular Men-ditation hosts - Dave and Gary will be there on the day, and we are excited to introduce more our incredible Zenergy Dream team! The day includes Qi Gong with Michelle Baker, followed by journalling, self-reflection, and intention setting with Ian Kershaw. You'll explore how to break habits that no longer serve you, shift old belief systems, and move forward without being defined by the past. This is about gaining freedom from self-limiting thoughts and creating space for what could be.  journalling and intention-setting. Enjoy a delicious Gentlemen’s Crafternoon Tea, open Q&A, and a deeply restorative Yoga Nidra and Soundbath to close. Whether you're feeling burned out, stuck in old patterns, or simply need time for yourself, this retreat offers a space to press pause and reset- physically, mentally and emotionally. To secure your booking, click the Complete button on the booking tab, and then follow the appropriate Pay Here link above to finalise your payment. Contact Sara if you require a payment plan. Special Offer: £99 instead of £129 [Pay Here] To secure your booking, click the Complete button on the booking tab an the payment link.  Limited spaces available – booking essential.