Studio - Yoga Fundamentals - 60 minutes

About the Class

If you are an absolute beginner to yoga, or have only done a couple of yoga classes, or just want to recap yoga basics, this is the class for you.  We will work through each pose and it’s alignment slowly so you can understand each pose in detail. You can either keep coming to this class as much as you want, or when you feel ready, you could then progress onto flowing classes. The choice is yours, but this is a great place to start! Beginners are welcome in EVERY class so if you can’t make this class, just join another class. Yin is beautifully slow and relaxing, Slow Vinyasa is a slow flowing class. Try them all and enjoy!  What do I need? You don’t need to bring anything, we have all the equipment you need. If you want to bring your own mat that’s fine, but you don’t have to. Just wear comfy clothing, and maybe have a bottle of water to keep you cool, but we have a little kitchen area with cups so don’t worry if you forget.  Parking: When Spetchley gardens are open Wednesday to Sunday 10.30 - 17.00 please park in the main garden carpark, the large gravel area that you can see from the main road. When they are closed, early in the morning, late at night and Monday and Tuesday, you can park closer to the studio, turn into the small white gates opposite the ‘Yoga Studio’ sign on the main road. Park on the gravel on your left as you drive in, walk up the drive where you will see ‘Yoga Studio’ sign next to a door behind the railings, we’ll be ready to welcome you there!