Sarah Hieb

Yoga Instructor

Louisville Community Yoga

Sarah is passionate about serving and supporting her students to find connection with their bodies, minds, babies, and community. Her own formative experience attending prenatal yoga as an expectant mother motivates her to support others in this beautiful and transformative time of life. Sarah completed her 200-hour Integrative Yoga Therapy teacher training in 2012, and found her calling to perinatal yoga during her first pregnancy in 2018. Since then, she has completed training in prenatal and postnatal yoga, as well as children’s yoga, and is currently enrolled in Soul Tree’s 300hr YTT.For Sarah, guiding mothers through one of life's greatest transitions is both an honor and a privilege. Through the practice of yoga, she believes, we prepare our bodies and minds for birth and parenthood, and have the opportunity to cultivate the community of support we need to thrive. As a mother of two herself, Sarah brings a wealth of personal experience and empathy to her teaching. Beyond the studio, she is a Certified Babywearing Consultant, passionately supporting families to find more confidence and joy on their journey. Sarah and her family live in Lafayette, where they embrace a vibrant outdoor lifestyle, and enjoy hiking, rock climbing, skiing and mountaineering. Join Sarah on the mat as she invites you to build your village and embark on this transformative journey of life together.