Hot Pilates 60

About the Class

If you want to challenge yourself in a new way Hot Pilates is the hottest new workout in town. It’s a fun, challenging, full body, low impact, high intensity workout using the Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music Hot Pilates is an amazing workout using HIIT (High Intensity Interval Training) that strengthens muscles, boosts your metabolism and burns fat – all without the pounding of a high impact workout. It is designed for all fitness levels and is loved by both men and women. Hot Pilates is for everyone who is looking to increase strength, build long lean muscles, create a stronger core, get fit and feel amazing! It is the perfect compliment to your hot yoga. For our Hot Pilates we heat the room to around a snug 34-37 degrees.