Pilates & Sculpt

About the Class

A mat based class designed as an alternative to our HIIT Pilatates classes, where you can focus on form, function and mobility without the cardio aspect of interval training. Bands, small weights and the Pilates Ball are incorperated to build strength, improve posture and hone in on detailed muscle groups. Still expect a burn with the room heated to 35 degrees to build intensity,, with more time for deeper stretches to finish