Ashtanga Vinyasa Flow

About the Class

Experience the perfect blend of Vinyasa flow and the traditional Ashtanga practice in this energizing 60-minute class. We'll begin by grounding through Sun Salutation A and B, warming the body and syncing movement with breath. From there, we’ll weave through a dynamic sequence inspired by the Ashtanga Primary Series, incorporating both classic postures and creative variations. Expect standing poses that challenge your strength and balance, twists that detoxify, and seated postures designed to build flexibility and focus. Each pose is held for five breaths to cultivate steady energy, while mindful transitions keep the flow seamless and intentional. After exploring this disciplined and breath-centered practice, we’ll wind down with deeper stretches, backbends, and a short relaxation to integrate the benefits of your movement and breathwork. This class is ideal for practitioners looking to experience the grounding discipline of Ashtanga with the fluid creativity of Vinyasa. Come prepared to move, breathe, and explore — all levels are welcome!